An Exercises for Awareness

Sometimes the energy is a bit dicey. All is forgiven, all is placed in a state of suspension, all is basking in Unconditional Love.
I give you an exercise for you to do to help in all energy shifts paradigms arriving from the Nodes and Null of the grid will we pass through a special part of the universe we never passed before in the cycle of change.
Do this will you eat, place a piece of fruit and hear it crunch and do not pay attention to the taste. Without smelling or sniffing, place the fruit close to the nose and taste it without placing it in the mouth. After you place a piece of fruit in the mouth, feel it with your hands. All this might seem odd but it is to good for the Heart.
After you finish eating and the do a couple of deep breaths, focus on Love. it helps to think of an act of Love and ponder on it for at least five minutes.You will with this simple exercise be in a quantum state of perception. The more you do this type of exercise in the different forms will retrain the ego, mind, the whole brain into not relying on the 3D too much, and be spiritual when events happen.

God bless, Love, Light, Peace, Lazaro Michael Gonzalez